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Strong Hands, Broken Body: A Smarter Way to Heal
Built Tough, Breaking Down Construction work is one of the most physically demanding occupations in the world. It involves repetitive...

Metabolic +
Jun 17
11 views


Still Playing, Still Hurting? Why Football in Your 30s Hits Different — and How to Recover Smarter
Tired After a Weekend Match? It’s Not Just Getting Older — It’s What You’re Missing You’re in your 30s, juggling a full-time job, family...

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Jun 4
26 views


The Game Wasn’t Over — But My Knees Were
It was the third quarter. We were up by 6. My defender was slow on the switch, so I drove the lane like I’ve done a hundred times. One...

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May 27
22 views


Why Your Joints Ache After Running
(And What to Do About It)? Running is a high-impact sport admired for its simplicity, but beneath the surface, it places substantial...

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May 19
27 views


How to Build Muscle After 40 Without Hitting the Gym Daily
For many adults over 40, the idea of building muscle can feel overwhelming — especially if you’re juggling work, family, and health...

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May 9
46 views


Why Your Joint Pain Isn’t Just Old Age — And What You Can Do About It
"It’s just aging," we often tell ourselves when we wake up with sore knees, stiff fingers, or aching hips. But while joint discomfort...

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Apr 29
29 views


5 Things You Need to Know About Glycemic Index & Diabetes
Dietary habits and food choices plays a major role in the journey of diabetes control. If you are concern about your blood sugar level,...

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Jun 11, 2021
86 views


Meal Replacement for diabetes control, is it really helpful?
Living in this modern world that is fast paced, life can be relentless. Trying to eat a balanced and nutritious diet can often be...

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Jun 6, 2021
216 views


7 Popular Natural Supplements that Help to Manage & Lower Blood Sugar Level
While there is no cure for diabetes currently, apart from taking medications and insulin injection, people with diabetes are still able...

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Jun 3, 2021
212 views


Type 2 diabetes: what people don’t see
When we talked about diabetes, high blood sugar often the term that pops up as the common symptom in people with diabetes. However,...

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May 27, 2021
40 views


Take Charge and Manage Diabetes
Diabetes is a chronic health condition that affects how your body turns food into energy and characterized by elevated levels of blood...

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May 21, 2021
23 views


Do Diabetes Patients Need Nutritional Milk?
“Milk is essential, it is a must in our diet.” You may probably have heard of this, but is it so? As infants, indeed it is essential....

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Apr 30, 2021
39 views


Is Milk Bad for You? Diabetes and Milk
Check your shopping list — how many liters of milk do you plan to purchase for you and your family this week? What types of milk do you...

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Apr 28, 2021
33 views


What Are the Best Milk Nutrition for People with Diabetes?
We were told as children to drink milk for good health. You probably have the childhood memories that you have to drink whatever milk...

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Apr 22, 2021
35 views


Type 2 diabetes – overview
Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose (a.k.a. blood sugar) levels build up...

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Apr 21, 2021
86 views


'REST WELL' for faster recovery!
When comes to recovery, we often focus on things like nutrition and rehabilitation, however, many fail to consider another vital...

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Apr 13, 2021
42 views


Living with a feeding tube
Tube feeding means nutrition are taken through a tube that goes directly to the stomach or small intestine. A person living with a...

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Apr 9, 2021
180 views
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