Built Tough, Breaking Down Construction work is one of the most physically demanding occupations in the world. It involves repetitive...

Tired After a Weekend Match? It’s Not Just Getting Older — It’s What You’re Missing You’re in your 30s, juggling a full-time job, family...

It was the third quarter. We were up by 6. My defender was slow on the switch, so I drove the lane like I’ve done a hundred times. One...

(And What to Do About It)? Running is a high-impact sport admired for its simplicity, but beneath the surface, it places substantial...

For many adults over 40, the idea of building muscle can feel overwhelming — especially if you’re juggling work, family, and health...

"It’s just aging,"  we often tell ourselves when we wake up with sore knees, stiff fingers, or aching hips. But while joint discomfort...

Dietary habits and food choices plays a major role in the journey of diabetes control. If you are concern about your blood sugar level,...

Living in this modern world that is fast paced, life can be relentless. Trying to eat a balanced and nutritious diet can often be...

While there is no cure for diabetes currently, apart from taking medications and insulin injection, people with diabetes are still able...

When we talked about diabetes, high blood sugar often the term that pops up as the common symptom in people with diabetes. However,...

Diabetes is a chronic health condition that affects how your body turns food into energy and characterized by elevated levels of blood...

“Milk is essential, it is a must in our diet.” You may probably have heard of this, but is it so? As infants, indeed it is essential....

Check your shopping list — how many liters of milk do you plan to purchase for you and your family this week? What types of milk do you...

We were told as children to drink milk for good health. You probably have the childhood memories that you have to drink whatever milk...

Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose (a.k.a. blood sugar) levels build up...

When comes to recovery, we often focus on things like nutrition and rehabilitation, however, many fail to consider another vital...

Tube feeding means nutrition are taken through a tube that goes directly to the stomach or small intestine. A person living with a...